JLo the Life Coach🌹

She may be in hot water but she's as cool as a cucumber + bonus guided journal

Apr 14, 2024

So, here’s the deal—I’m about to sprinkle some playful light roast on my favorite superstar, Jennifer Lopez aka JLo. Honestly, I’ve been a die-hard fan since ’97 when I first saw her in “Selena: The Movie”. Sure, she’s got her flaws, but hey, who doesn’t? She’s been slaying as an icon for us Latina ladies for like, FOREVER. And let’s not forget, even though she’s currently in water hotter than a habanero in a heatwave, she’s been ruling the entertainment and fashion realms for eons. I love you, JLo and I’m Not. Going. Anywhere. Keep on shining like the diva you are!

📝 Test your pop culture prowess and spot the 13 JLo song titles I've sneakily woven into this essay. Can you name them all in the comments? Let's see if you're a true JLo aficionado!

🌟 Bonus: I just dropped the gorgeous "I Love Me" guided journal inspired by JLo in the Downloads section. Enjoy!

On JLo … Now

In the whirlwind blender of thoughts about Jennifer Lopez's latest projects—her movie "This Is Me...Now: A Love Story" and accompanying documentary "The Greatest Love Story Never Told"—the feedback has been as loud and mixed as the playlist at a JLo dance party.

Critics have been arching their brows so much they're practically doing yoga, with accusations flying that the projects are about as authentic as a designer knockoff at a flea market:

scaachi
from Hater Nation writes, “It is somehow timeless and endless. It goes on for…so long. You will never leave this prison designed by Jennifer Lopez and promoted by Amazon.”
In Case You Missed It
’s Hannah Swerling calls it “a deranged new cinematic odyssey/music video/self-financed vanity project from Jennifer Lopez.”
Hunter Harris of
Hung Up
reflects, “Here is a regular ‘degular shmegular girl from the Bronx,’ as Cardi B used to say, who now writes $20 million checks to make a movie where she’s working in her heart’s factory and sharing twenty years of love letters that Ben Affleck would really rather she not. God, I love this woman.”

You get the idea.

Yet, through the noise, JLo's signature moves shine through: her grand parade of love, a work ethic that makes the Energizer Bunny look lazy, and a charisma so bright it could guide ships home. While some laugh from the sidelines, they're unwittingly spotlighting a masterpiece of determination, fiery passion, and a quest for greatness that often gets lost in translation. Ain't nobody gotta tell her what she’s gotta do.

Sure, the world’s having a bit of a laugh at JLo’s expense, with her "Look at me, I’m in love! I work hard! I’m real!" vibe. But look closer and you’ll see a masterclass in living boldly, unapologetically and by your own playbook. She's giving a crash course in living life with the volume turned up to eleven, no apologies needed, and scribbling your own rules in glitter pen. Maybe, just maybe, this whole midlife thing isn’t a slippery slope but more like a Versace fashion runway, just waiting for us to strut our stuff and take off into the fabulous unknown.

Now, obvi, trying to live up to a superstar’s lifestyle is as pointless as trying to teach my mom how to use Snapchat or take down a phone number without asking me to repeat it 895390409406 times. It’s a wild ride, sure, but it’s not the only way to have an adventure. Our midlife, though, can be prime time—full of growth, discovery, and maybe even a sprinkle of glam stardust. Here’s how.

What JLo Can Teach Us

1. Adventure Awaits, and It Doesn't Require Dancing in Heels

While JLo continues to sparkle and shine brighter than a disco ball on New Year's Eve, let's not forget that adventure isn't just about globe-trotting. It could be as exhilarating as trying out a new husband, attempting to understand your Devon Rex’s meows, even mastering the art of taking the perfect selfie. The bottom line is, life after thirty is like a treasure trove of possibilities waiting to be explored—no Louboutins necessary (though they do add a nice touch).

Actionable Step: Time to shake things up and add some spice to your routine! Ever thought about embracing your inner salsa goddess and signing up for dance lessons? If you're a party freak then step on the floor! Seize the moment and pick up a new hobby or activity you've always wanted to try.

2. Growth Isn't Just for the Young

You know who's the queen of constant evolution? Yep, you guessed it—JLo herself! From rocking out on stage in Vegas to hustlin’ on the silver screen, she's the epitome of never settling for mediocrity. Doin’ it well is her mantra. But guess what? We can channel our inner JLo and keep evolving too, no matter our age or stage in life. So, let's break out of our comfort zones and embrace the adventure of growth and reinvention. After all, who says wrinkles can't be a sign of wisdom AND a killer dance move?

Actionable Step: Identify that pesky fear or self-doubt that's been clinging to you like a bad case of bedhead, whether it's the fear of other people making eye contact with you or that you’re just not a great singer. Then, toss that fear aside like yesterday's Papi and get on that rebound, embracing your inner JLo glow, because life's too short to let fear dull your shine.

3. Confidence is the New Sexy

If there’s one thing Jenny from the Block flaunts better than her abs, it’s her confidence. And let's not forget, hitting that midlife milestone can be like discovering the fountain of sass. We've survived the awkward teen years of running up and down the block, danced through the drama of getting arrested in our thirties, and now, like fine wine, we're reaching peak "Feelin’ So Good" mode. So, embrace those laugh lines and the wisdom that comes with them. Own it like you're strutting down a red carpet at the ~~Oscars~~ Golden Globes. You're fabulous, darling, and you better werk it!

Actionable Step: Start your day by treating yourself to a dose of self-love, like a morning cup of coffee for your soul. Grab your favorite pen (or smartphone if you're feeling tech-savvy) and jot down three things that make you fabulous. Whether it's your killer sense of humble brag, your ability to rock a gold hoop like nobody's business, or your uncanny talent for finding the perfect way to talk about yourself at every opportunity, celebrate yourself like it's a national holiday. You're your own biggest fan, after all!

4. Wellness Is Not a Trend

JLo's eternal youth secrets aren't just about olive oil and face filters; it's her dedication to wellness that also keeps her looking like she just stumbled off the set of "Selena." And here's the punchline—apparently, we mere mortals can jump on this age-defying train too! Shocking, I know. No need to chase after your lost twenties like they're your car keys; it's all about feeling as robust and lively as a celebrity on Goli. Whether you're considering contorting yourself into a pretzel with yoga, swapping out broccoli for Delola, or simply indulging in some extra sexy lntimissimi intimates, welcome to the midlife makeover club, where self-care reigns supreme and laughter lines are just proof of a life well-lived.

Actionable Step: Why not spruce up your daily routine with a new wellness habit? Consider sleeping for 8 hours (Mariah Carey could NEVER1) or setting aside some quality time for Transcendental meditation twice a day2 (because who doesn't need a break from overthinking how to adult?).

5. Assertiveness is Your New BFF

One of JLo's not-so-secret superpowers is her Grade-A assertiveness. She stands her ground and pursues her ambitions like a socialite hunting down a rare Hermès Birkin bag, which is *exactly* the kind of go-getter energy you need to chase after your dreams. Lucky for you, midlife is the perfect time to unleash your wildest wishes. Picture yourself marching into your boss's office to demand that well-deserved pay raise you've been eyeing. Imagine lounging gleefully at home, after saying no to plans because you’d rather watch a Mob Wives binge session and chill. Assertiveness isn’t just a trait—it’s a lifestyle. It’s about letting the world know who you are and what you stand for (and always, always where you’re from).

Actionable Step: Think of something you've been tiptoeing around. Maybe it’s snagging that corner office and giving it an all-white makeover, or insisting that your friend skip his wedding for a starring role in your movie. Plan your approach and make it happen this week. JLo would be proud.

Embracing the JLo Way

In the chaos of JLo's latest creations, it's like everyone’s become a judge on "World of Rants". But in the midst of this whirlwind, JLo's resilience and trademark pizzazz sparkle like diamonds at a Harry Winston haute joaillerie3 showcase, reminding us that she's the queen of reinvention and never backs down from a challenge. She’s gonna be alright.

Because despite the J.Noers, JLo is schooling us in the art of living boldly and embracing our inner diva, even if it means gracing us with a movie nobody asked for. As a infinituple threat, she’s the life coach we never knew we needed, teaching us that midlife is just another chance to shine brighter than a golden ticket in Simon Cowell's hand. The only rule in this game called Life is to play. Go big or go home!

Wrapping Up

So, cariño, let's grab inspiration from JLo's playbook and milk every moment for what it's worth. Whether it's embracing your inner rockstar, celebrating yourself like it's a national holiday, or strolling like a majestic peacock, this time around let's tackle life with the swagger of someone who knows they're fabulous. When you're living life with the flair of a superstar, every step is worth celebrating. Let's shine brighter than a sequined gown under the spotlight—because that's how JLo would want it.

Can you find the 13 JLo song titles woven into this essay?

Start at 0:44.

Start at 05:35.

Yes, I had to look this up too.